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March 24, 2019

Just had to share this yumminess with everyone! Hope you like it as much as we did. This time I used a Salsa di Noci (Walnut Sauce) that I bought on our recent trip to Piedmont, Italy, but it's actually super easy to make as well if you have a good food processor. 


July 27, 2018

Before I got so sick in January, I was taking A LOT of vitamins and supplements to help with my journey into menopause. Many of them were designed to boost my body's own estrogen without having to take actual hormones. It was a chore, to say the least and VERY expensiv...

May 30, 2018

I'm feeling MUCH MUCH better...finally! I am still being very careful about taking care of myself by resting, not putting too much on my plate, doing yoga, slowly building my strength, taking my vitamins and oils and eating really clean and healthy.

I have slowly starte...

March 9, 2018

This is where we stand. The virus that I got, attacked my heart and airways. Now, I am using a daily inhaler to try to bring down the swelling, so I can breathe better and begin to speak without sounding like a little frog is trying to croak!

That being said, we still d...

February 21, 2018

I wanted to put out a brief update about what's been going on with me, health wise. 

As many of you know, I have been having a lot of difficulty breathing for about one month even before being diagnosed with the flu. I also haven't been able to's like somethin...

November 13, 2017

Being the saucy Italian that I am, I LOVE me some pasta. My family's Bolognese Sauce recipe has been passed down the family tree and is truly delicious, but filled with meat. Sooooo...I've come up with a delicious substitute that my meat eating hubby swore had meat in...

August 23, 2017

Came up with some super yummy vegan breakfasts, so I just HAD to share! First up, Forager Project Cashewgurt with drizzled honey, fresh figs and slivered almonds and breaded Portobello Mushrooms....yum, yum!

 The Cashewgurt is relatively easy to figure out and of course...

June 19, 2017

Well, what can I say? I had wonderful intentions of keeping a great daily diary here on the blog about my journey with The Whole 30 Diet but since I started, (20 DAYS AGO!!!!), I have been so busy chopping, shopping and meal prepping in between work, volunteering and t...

August 16, 2016


-Eggs, Egg Whites or Tofu (Your choice!)

-1/2 cup sliced mushrooms (any kind)

-1 Tblsp. chopped onions

-Cubed Cucumber (you decide how much you want)

-Cubed Avocado (again, you decide how much)

-Cubed Tomatoes (your choice, see above)

-1 Tblsp. Chopped Parsely


July 16, 2016

Zucchini & Fennel Risotto with Fresh Tomato Sauce

Serves 4-6

Risotto Ingredients:

2 cups Arborio Rice

8 cups Vegetable Stock

1 ½ cups white wine

½ Sweet Onion thinly sliced and diced

6 Tblsp Olive Oil

2-3 Zucchini grated into shreds

1 Fennel Root grated into shreds

1 tsp thyme (...

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