Yoga lessons and wellness retreats for those who want to connect and heal from within

Jessica Miller is an instructor and retreat leader specializing in Yoga, UZIT (formerly known as Urban Zen Integrative Therapy), Reiki, and transformative women’s retreats.

jessica miller yoga

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jessica miller yoga •

There’s no better way to become closer to yourself physically, mentally, emotionally, and spiritually than by experiencing a one of a kind yoga & wellness retreat. I work closely with yoga and wellness instructors of all backgrounds and from all over to bring you a relaxing, restorative, and FUN weekend getaway! Your mind and body will thank you…

Have you ever taken the time to invest in YOU?

YOGA

We all have a different relationship with Yoga. Join me for one of my public classes and discover what Yoga means to you through practice and dedication!

RETREATS

There’s no better way to become closer to yourself physically, mentally, emotionally, and spiritually than by experiencing a one of a kind yoga & wellness retreat.

WORKSHOPS

Workshops and pop-up classes are the perfect introduction to the practice of yoga, UZIT, and wellness. I do a handful of workshops each year on my own & with other instructors.

View the current class & retreat schedule

Are you ready to take the next step in your healing and wellness journey? Check the schedule to see what classes I’m currently teaching and what retreats are coming up next!

  • "Everything Jessica does comes from the heart - whether it is Urban Zen or Yoga. She leads with love and has inspired me to do the same."

    Jerry B.

  • "Jessica takes the time to listen and learn where you are in your practice and what is going on in your physical life, and makes sure to build her time with you around your needs. She is always positive, helpful, and is an encyclopedia of knowledge. My husband and I love our time with her!"

    Erika D.

  • "Jessica is both a healer and an inspiration! She is able to tailor classes to address my specific needs, both physically and emotionally. Her openness and caring have helped me through some incredible challenging health issues."

    Cindy J.

  • "Jessica's gentle voice, healing touch, and guidance brought me inner peace and acceptance through just an hour of relaxation. She is a blessing who walked into my life when I needed it most."

    Rada B.

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In honor of Mother's Day, here is something I wrote as one of my favorite memories with my Mom. I don't share my writing often, but this place is still so special to me and I hold all the memories that come with it close to my heart, so I wanted to s
With Mother's Day around the corner, I'm being confronted again with beautiful Mother's Day cards wherever I go. My Mom has been gone for 17 years now and I still miss her every single day. Seeing these cards is always extremely difficult for me. The
Yesterday was hard, my nervous system was on overload and I felt it deep into my bones. Basically, I felt awful and just wanted to curl up and go to sleep....but then....this girl💜 She just warms my heart and when I look at her, there's nothing but
Happy 🌏 Day!!! So much gratitude for this stunning world we live in. Let's take good care of it🙏💚