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March 24, 2019

Just had to share this yumminess with everyone! Hope you like it as much as we did. This time I used a Salsa di Noci (Walnut Sauce) that I bought on our recent trip to Piedmont, Italy, but it's actually super easy to make as well if you have a good food processor. 

Scro...

July 27, 2018

Before I got so sick in January, I was taking A LOT of vitamins and supplements to help with my journey into menopause. Many of them were designed to boost my body's own estrogen without having to take actual hormones. It was a chore, to say the least and VERY expensiv...

May 30, 2018

I'm feeling MUCH MUCH better...finally! I am still being very careful about taking care of myself by resting, not putting too much on my plate, doing yoga, slowly building my strength, taking my vitamins and oils and eating really clean and healthy.

I have slowly starte...

March 9, 2018

This is where we stand. The virus that I got, attacked my heart and airways. Now, I am using a daily inhaler to try to bring down the swelling, so I can breathe better and begin to speak without sounding like a little frog is trying to croak!

That being said, we still d...

February 21, 2018

I wanted to put out a brief update about what's been going on with me, health wise. 

As many of you know, I have been having a lot of difficulty breathing for about one month even before being diagnosed with the flu. I also haven't been able to sing...it's like somethin...

November 13, 2017

Being the saucy Italian that I am, I LOVE me some pasta. My family's Bolognese Sauce recipe has been passed down the family tree and is truly delicious, but filled with meat. Sooooo...I've come up with a delicious substitute that my meat eating hubby swore had meat in...

August 23, 2017

Came up with some super yummy vegan breakfasts, so I just HAD to share! First up, Forager Project Cashewgurt with drizzled honey, fresh figs and slivered almonds and breaded Portobello Mushrooms....yum, yum!

 The Cashewgurt is relatively easy to figure out and of course...

June 19, 2017

Well, what can I say? I had wonderful intentions of keeping a great daily diary here on the blog about my journey with The Whole 30 Diet but since I started, (20 DAYS AGO!!!!), I have been so busy chopping, shopping and meal prepping in between work, volunteering and t...

February 11, 2016

 

One of my favorite food splurges is Fried Rice. Anytime we go to a Teppan type restaurant, I covet my little bowl of fried rice and try to forget that it's probably not so good for me! Well, my love for this food, along with my Vegan-ish diet prompted me to invent a s...

June 5, 2015

I wanted to create a space where I can share some yoga/lifestyle tips, recipes, general thoughts, and more with you.  Stay tuned for what's to come, and drop me a line if there is a specific topic regarding yoga, health, cooking, nature, or life in general that you'd l...

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